Improving eye health can be as simple as switching up your diet and adding some healthier choices. Certain foods can have a great impact on not only overall health but vision as well. Below are some natural foods that are great to eat on a daily basis. Carrots: Carrots are filled with beta-carotene, and vitamin…
March is Save Your Vision Month. Let’s explore 7 tips that can help your vision. Traditional Chinese Medicine believes that eye diseases are related to deficiencies in the liver and kidney organs and result from an imbalance in the body. There are many ways to improve eye health and prevent damage down the road. Finding…
One of the most common frustrations for those suffering from depression is the lack of motivation to do regular daily activities, an inability to find enjoyment and an overwhelming amount of negative thoughts. Depression cannot be simply cured by “mind over matter”, but that does not mean it can’t be treated and improved significantly. Depression…
There are a number of complications that can happen to a woman’s ovaries over her lifetime. Ovarian cysts commonly occur and can go away without treatment, while more serious problems like ovarian cancer require extensive treatment. The best way to treat these conditions is with preventative care. Below are tips to fit into your…
Acupuncture has proven helpful in strengthening the body’s immune system, as well as reducing symptoms of cancer treatment. Because acupuncture treats the whole body, it can help increase immune strength that can fight against diseases like ovarian cancer and polycystic ovary syndrome (PCOS). By using acupuncture points, acupuncture is able to release blockages that may…
Below is a recipe to bring your body to balance in autumn. These foods will strengthen your immune system as your body becomes more susceptible to illness with the changing weather. Butternut Squash Soup 1 large butternut squash 1 medium onion 2 cloves of garlic 1 stalk of celery boiled chicken meat salt, pepper,…
With autumn and the beginning of the yin cycle approaching, the energy of plants is moving down into their roots, helping the body become aware of the energy of the season. This season is a time for the body to begin gathering energy for the colder months to come. The lungs and large intestine…
You never have to wonder when the cold and flu season is around the corner. The pharmaceutical industry will be sure that you are reminded of its arrival. The pharmaceutical industry and the medical community at large are depending on you to leave the fate of your health and well being up to the workings…
For people with psoriasis, suffering from painful symptoms like inflamed, flaking and red skin is not pleasant. The chronic skin condition is due to an overactive immune system that can be triggered by a number of internal and external factors. Many Western treatments include steroid creams and oral medications that come with a slew of…
As the transition from summer to fall begins, changes start to happen externally as well as internally. The days become shorter and the air gets cooler; our bodies change to adapt as well. Here are three ways to prepare for the fall season ahead along with the beginning of the yin cycle. Let go of…
Shermie Cadabona, DACM, LAc 