Going Green on the Inside

Image courtesy of Serge Bertasius Photography at FreeDigitalPhotos.net Wind generators, solar power, geothermal heat, natural cleaning products, organic clothing.  There are seemingly endless means by which to shrink your carbon footprint and lessen your impact on the environment. But while our planet manages to garner heavy doses of TLC, there continues to exist a large…

Acupuncture For Temporomandibular Joint Dysfunction

Image courtesy of stockimages at FreeDigitalPhotos.net Temporomandibular joint dysfunction (TMJ) is a common condition that is characterized by pain and jaw dysfunction. TMJ is used to describe a wide range of conditions associated with jaw pain and restricted jaw movement. While TMJ isn’t life-threatening, it can negatively impact a person’s quality of life, causing bouts…

Say “Hi” Inside

Image courtesy of stockimages at FreeDigitalPhotos.net Based upon Taoist meditation practices, the Inner Smile Meditation can have profound effects on your body and mind. This simple meditation suggests that you “smile” to all of your internal organs and glands. It is a way of saying “thank you” to your body for working 24 hours­­­, 7…