Are You Just “Fit”, or Truly Healthy?

Image courtesy of stockimages at FreeDigitalPhotos.net There is a difference between being in top physical shape and holistically healthy. Some people may be in great athletic shape, but actually neglecting their body’s other internal health needs. There have been numerous cases where professional athletes in the peak of their careers have died of heart attacks…

7 Ways To Alleviate Arthritis

Arthritis is a condition characterized by painful inflammation and stiffness in the joints. According to the Centers For Disease Control and Prevention (CDC), 52.5 million U.S. adults suffer from either arthritis, rheumatoid arthritis, gout, fibromyalgia, or lupus1. If you have arthritis, you should try the following tips to alleviate your symptoms. #1) Maintain a Healthy…

April is IBS Awareness Month

Alternative Treatment for IBS Irritable Bowel Syndrome (IBS) is a common disease suffered by an estimated 25-45 million people in the United States. Symptoms include chronic abdominal pain, bloating, excess gas and irregular bowel movements. Symptoms can be brought on by a number of triggers including anxiety, insomnia and stress. Although there is no known…