April is IBS Awareness Month

Alternative Treatment for IBS Irritable Bowel Syndrome (IBS) is a common disease suffered by an estimated 25-45 million people in the United States. Symptoms include chronic abdominal pain, bloating, excess gas and irregular bowel movements. Symptoms can be brought on by a number of triggers including anxiety, insomnia and stress. Although there is no known…

Beat Jet Lag!

Did you know that acupressure is an easy and effective way to reduce the effects of jet lag? Traveling across time zones and the natural disruptions of flying can wreak havoc with our circadian rhythms, causing the phenomena known as “jet lag”. You know the symptoms: feeling tired and lethargic, unable to sleep when you…