Acupuncture for Immune Deficiency

There are more than 80 chronic illnesses that are immune related including rheumatoid arthritis, type 1 diabetes, thyroid disease, inflammatory bowel disease, lupus, and celiac disease. Autoimmune diseases result when the immune system mistakenly attacks its own body’s tissues. Immune deficiency is more common than most people think; around 20 percent of the population suffers…

Going Green on the Inside

Image courtesy of Serge Bertasius Photography at FreeDigitalPhotos.net Wind generators, solar power, geothermal heat, natural cleaning products, organic clothing.  There are seemingly endless means by which to shrink your carbon footprint and lessen your impact on the environment. But while our planet manages to garner heavy doses of TLC, there continues to exist a large…

Say “Hi” Inside

Image courtesy of stockimages at FreeDigitalPhotos.net Based upon Taoist meditation practices, the Inner Smile Meditation can have profound effects on your body and mind. This simple meditation suggests that you “smile” to all of your internal organs and glands. It is a way of saying “thank you” to your body for working 24 hours­­­, 7…

Are You Just “Fit”, or Truly Healthy?

Image courtesy of stockimages at FreeDigitalPhotos.net There is a difference between being in top physical shape and holistically healthy. Some people may be in great athletic shape, but actually neglecting their body’s other internal health needs. There have been numerous cases where professional athletes in the peak of their careers have died of heart attacks…