The immune system can get bogged down for a number of reasons, whether it is from being overworked or chronic allergies, we all are looking for ways to improve our overall health and well-being. Below are tips to improve and strengthen immune function to keep the body in its best shape and fight off illness.…
This week, March 14th through 20th, is Brain Awareness Week. This is a perfect time to explore ways to keep your noggin working and healthy. Below are easy, simple ways to keep your brain in good shape. A healthy diet is a healthy mind There are many reasons to keep a healthy lifestyle and feed…
For people with psoriasis, suffering from painful symptoms like inflamed, flaking and red skin is not pleasant. The chronic skin condition is due to an overactive immune system that can be triggered by a number of internal and external factors. Many Western treatments include steroid creams and oral medications that come with a slew of…
Image courtesy of stockimages at FreeDigitalPhotos.net Based upon Taoist meditation practices, the Inner Smile Meditation can have profound effects on your body and mind. This simple meditation suggests that you “smile” to all of your internal organs and glands. It is a way of saying “thank you” to your body for working 24 hours, 7…
http://blog.lumosity.com/meditation2/ An article from Lumosity about meditation and our brains.
Shermie Cadabona, DACM, LAc 