Below is a recipe to bring your body to balance in autumn. These foods will strengthen your immune system as your body becomes more susceptible to illness with the changing weather. Butternut Squash Soup 1 large butternut squash 1 medium onion 2 cloves of garlic 1 stalk of celery boiled chicken meat salt, pepper,…
With autumn and the beginning of the yin cycle approaching, the energy of plants is moving down into their roots, helping the body become aware of the energy of the season. This season is a time for the body to begin gathering energy for the colder months to come. The lungs and large intestine…
As the transition from summer to fall begins, changes start to happen externally as well as internally. The days become shorter and the air gets cooler; our bodies change to adapt as well. Here are three ways to prepare for the fall season ahead along with the beginning of the yin cycle. Let go of…
Shermie Cadabona, DACM, LAc 